We help simplify nutrition with a high fiber method so you can feel amazing, energized and lose weight!
Manal Rehman
MS, RD, CDN
Your Health Ally
My coaching methods are designed to give you 1:1 attention. I believe in adding foods to your diet and keeping food fun so you feel balanced and never deprived. My clients gain energy, improve their relationship with food, improve their cholesterol & blood sugar and effortlessly lose weight! I help support, motivate and teach them the skills to make balanced and healthy choices everyday.
“…Signing up for Manal’s program is one of the best decisions I have ever made for myself. She listens to your diet and lifestyle closely and comes up with a high fiber approach that is tailored for your needs. She provides you with a tool to continue enjoying whatever the tasty foods you like while losing weight. Before meeting her, I never believed this was remotely possible. By the end of 6 weeks, I lost almost 15 pounds while feeling great during the whole process. She helped me discover the treasure of living through a healthy lifestyle while enjoying the beauty of delicious foods. She is simply the best!”
-R, 37
My work with Manal has been extremely helpful. As someone who already eats healthfully and works out regularly, I was unsure how much more I could get from nutrition counseling. The answer is: a lot! I am now better able to evaluate what packaged foods I buy, and how to choose among whole foods to increase my fiber intake, and decrease unnecessary carbs. I can see progress toward my weight loss and clear skin goals in just 3 weeks, and have the tools to continue this work on my own. Manal is patient and listens well, and also keeps meetings on a schedule to maximize your time. I’m thrilled with my purchase!
-M, 34
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